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Road to Health: Follow the Guideposts

This is my third update on my journey toward good health.  I have been on this journey now for 48 days, have lost 18.2 pounds (on top of what I had already lost), lost a ton of inches (down two dress sizes), have reduced cravings, and now off of three of my six...

Light in the Darkness

I believe many people nowadays would say we live in the dark ages.  I’ve heard, “our future looks bleak,” “we’ve dug ourselves into a mess that we can’t get out of,” or “I have no hope anymore.”  I’ve made similar comments, but they lessened when I started focusing on...

Don’t Give Up!

The world we live in expects instant results.  Just pop a pill for immediate relief … lose 20 pounds in a weekend … the list goes on and on.  The truth is, there are some things that aren’t cured overnight.  One of them is mental illness. There have been two cases...

Pro-Life And Proud Of It

I am unashamedly pro-life.  I don’t apologize as I proudly stand in defense for life.  However, this wasn’t always the case. I faced a crisis pregnancy decades ago.  It was shortly after Roe v. Wade became national law.  Not wanting to disappoint my parents, I...

Hope Is The Cure

I read about a new Harvard study in Forbes recently which investigated the health and mental health of children and teenagers who were raised with religious or spiritual practices. I am not surprised by what they found. According to the study, children and teens...