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The Journey to Health: The Long Road

My momma and daddy always told me, “Deborah Jan, nothing’s worth having unless you have to work hard for it.”  I always hated to hear them say that, but now I know how right they were.  Doubly so when you’re working toward a goal of good health. I received a great...

What’s Love Got To Do With It?

I look forward to time with my gal friends from the Big City.  A few weeks back I had lunch with my pal/gal (no, not “Sal”).  Always a hoot — always entertaining – almost like going to a movie (the only thing missing is the popcorn).  However, when her tone...