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Baby Steps

It’s been some time since I reported on my journey toward better health.  I wish I could tell you that I am 100% off all medications, have lost all the weight I need to lose, and my compromised immune system has taken a 180 turn to the better.  That is not the case. ...

Road to Health: Follow the Guideposts

This is my third update on my journey toward good health.  I have been on this journey now for 48 days, have lost 18.2 pounds (on top of what I had already lost), lost a ton of inches (down two dress sizes), have reduced cravings, and now off of three of my six...