by Debby Efurd | Mar 13, 2019 | The Second Mile
It’s been some time since I reported on my journey toward better health. I wish I could tell you that I am 100% off all medications, have lost all the weight I need to lose, and my compromised immune system has taken a 180 turn to the better. That is not the case. ...
by Debby Efurd | Jan 3, 2019 | The Second Mile
Today is the day after the New Year. It’s been six weeks of “days after” with holidays, family gatherings – every conceivable event that could blind side my goal toward achieving better health. I’m realizing more and more how physical goals are so intertwined with...
by Debby Efurd | Sep 4, 2018 | The Second Mile
Thanks to all of you for the outpouring of encouragement on my journey to better health. Now that I have started the journey, here’s an update on my path. As with any trip, you have to pack. My “guide/trainer” gave me a specific grocery list (organic, no...
by Debby Efurd | Aug 27, 2018 | The Second Mile
Every young woman knows the old saying “something old, something new, something borrowed, something blue,” in preparation for a wedding. While there’s no wedding in my sights (celebrating 30 year anniversary this year), I am preparing for something new, leaving the...
