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Baby Steps

It’s been some time since I reported on my journey toward better health.  I wish I could tell you that I am 100% off all medications, have lost all the weight I need to lose, and my compromised immune system has taken a 180 turn to the better.  That is not the case. ...

The Day After

Today is the day after the New Year.  It’s been six weeks of “days after” with holidays, family gatherings – every conceivable event that could blind side my goal toward achieving better health.  I’m realizing more and more how physical goals are so intertwined with...

Road to Health: Progress Not Perfection

Thanks to all of you for the outpouring of encouragement on my journey to better health.  Now that I have started the journey, here’s an update on my path.   As with any trip, you have to pack.  My “guide/trainer” gave me a specific grocery list (organic, no...

Something Old, Something New

Every young woman knows the old saying “something old, something new, something borrowed, something blue,” in preparation for a wedding.  While there’s no wedding in my sights (celebrating 30 year anniversary this year), I am preparing for something new, leaving the...