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Baby Steps

It’s been some time since I reported on my journey toward better health.  I wish I could tell you that I am 100% off all medications, have lost all the weight I need to lose, and my compromised immune system has taken a 180 turn to the better.  That is not the case. ...

Road to Health: Progress Not Perfection

Thanks to all of you for the outpouring of encouragement on my journey to better health.  Now that I have started the journey, here’s an update on my path.   As with any trip, you have to pack.  My “guide/trainer” gave me a specific grocery list (organic, no...